The Latest Health and News Updates

One of my strong beliefs in being a good practitioner is to educate and provide individual’s the tools they need to achieve better health. Here is the latest on interesting articles I have read in medicine & healthy living - enjoy.



Kidney Stones and Calcium Supplements

I have had a lot of patients asking about their risk of developing kidney stones if they are taking calcium …read more »


Cooking vs Raw Food - Why one is better

Cooking vegetables boosts levels of some antioxidants, according to new Italian research in the Journal of Agriculture and Food Chemistry …read more »


Beans, Beans…They Also Lower Cholesterol

To lower your cholesterol, eat beans. In a new study in the Journal of Nutrition, …read more »


Get Your Sleep!

None of us needs a study to tell us that we feel better after a good night’s sleep. But research …read more »


Want Younger-Looking Skin? Eat a Better Diet

Eating a healthy diet with ample vitamin C and omega-6 linoleic acid-may make it easier to like what …read more »


Vitamin K and Inflammation

Though not as well-known as other members of the vitamin alphabet, vitamin K could prove to be a weapon against …read more »


Tomatos Reduce Cholesterol

Tomato and its byproducts are packed with healthful nutrients. Now a new study from Finland says tomatoes may even help …read more »


Big Bellies Spell 42-44% Bigger Heart Risk

If your belly enters the room before the rest of you, a new study finds, you may be headed for …read more »


Simple changes in diet can protect you against friendly fire

What you eat can fuel or cool inflammation, a key driver of heart disease, diabetes, and other chronic conditions.

Inflammation is …read more »


Recovering from an Ankle Sprain

Take it easy, but keep moving.

All it takes is a simple misstep, and suddenly …read more »


New drug fizzles at raising HDL

Tried-and-true strategies are still excellent ways to boost good cholesterol.

When pharmaceutical giant Pfizer pulled the plug on torcetrapib, its experimental …read more »


What the latest diet trial really means…

Any diet that helps you take in fewer calories will help you shed pounds.

The “Atkins is best” headlines you may …read more »

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