The Latest Health and News Updates

One of my strong beliefs in being a good practitioner is to educate and provide individual’s the tools they need to achieve better health. Here is the latest on interesting articles I have read in medicine & healthy living - enjoy.



Do-It-Yourself Home Gym

You don’t need a home gym to exercise at home. Here …read more »


Restless Leg Syndrome

Legs That Won’t Quit

If you have restless leg syndrome (RLS), these symptoms will be all too familiar: When …read more »


Back Exercises for Chronic Back Pain

Don’t Back Away From Exercise

If you have chronic back pain, …read more »


Strength Training for OA of the Knee

…read more »


Quercetin - For Performance and Immune Enhancement

Many of you who have run marathons or trained intensively for …read more »


Strength Training Relieves Chronic Neck Pain

Most of us are troubled by neck pain at some point in our lives. The most common culprit is overuse …read more »


Vitamin D for Improved Artery Health

Researchers keep finding new reasons to make sure you’re getting adequate amounts of vitamin D. The latest focus? Your …read more »


Mediterranean-Style Diet May Help Reduce Diabetes Risk

To help reduce your risk of diabetes, eat like a Mediterranean. That’s the suggestion of a new Spanish study, …read more »


Reducing Your Risk for Colorectal Cancer

According to the American Cancer Society, diets high in vegetables and fruits have been associated with lower risk of …read more »


Consuming Fish and Omega-3s Reduces Risk of Colorectal Cancer

Casting a wide net in the effort to prevent cancer, scientists have found that eating fish-and the omega-3 fatty …read more »


Kidney Stones and Calcium Supplements

I have had a lot of patients asking about their risk of developing kidney stones if they are taking calcium …read more »


Cooking vs Raw Food - Why one is better

Cooking vegetables boosts levels of some antioxidants, according to new Italian research in the Journal of Agriculture and Food Chemistry …read more »

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