The Latest Health and News Updates
One of my strong beliefs in being a good practitioner is to educate and provide individual’s the tools they need to achieve better health. Here is the latest on interesting articles I have read in medicine & healthy living - enjoy.Kidney Stones and Calcium Supplements
I have had a lot of patients asking about their risk of developing kidney stones if they are taking calcium …read more »
Cooking vs Raw Food - Why one is better
Cooking vegetables boosts levels of some antioxidants, according to new Italian research in the Journal of Agriculture and Food Chemistry …read more »
Beans, Beans…They Also Lower Cholesterol
To lower your cholesterol, eat beans. In a new study in the Journal of Nutrition, …read more »
Get Your Sleep!
None of us needs a study to tell us that we feel better after a good night’s sleep. But research …read more »
Want Younger-Looking Skin? Eat a Better Diet
Eating a healthy diet with ample vitamin C and omega-6 linoleic acid-may make it easier to like what …read more »
Vitamin K and Inflammation
Though not as well-known as other members of the vitamin alphabet, vitamin K could prove to be a weapon against …read more »
Tomatos Reduce Cholesterol
Tomato and its byproducts are packed with healthful nutrients. Now a new study from Finland says tomatoes may even help …read more »
Big Bellies Spell 42-44% Bigger Heart Risk
If your belly enters the room before the rest of you, a new study finds, you may be headed for …read more »
Simple changes in diet can protect you against friendly fire
What you eat can fuel or cool inflammation, a key driver of heart disease, diabetes, and other chronic conditions.
Inflammation is …read more »
Recovering from an Ankle Sprain
Take it easy, but keep moving.
All it takes is a simple misstep, and suddenly …read more »
New drug fizzles at raising HDL
Tried-and-true strategies are still excellent ways to boost good cholesterol.
When pharmaceutical giant Pfizer pulled the plug on torcetrapib, its experimental …read more »
What the latest diet trial really means…
Any diet that helps you take in fewer calories will help you shed pounds.
The “Atkins is best” headlines you may …read more »