The Latest Health and News Updates

One of my strong beliefs in being a good practitioner is to educate and provide individual’s the tools they need to achieve better health. Here is the latest on interesting articles I have read in medicine & healthy living - enjoy.



Beans, Beans…They Also Lower Cholesterol

To lower your cholesterol, eat beans. In a new study in the Journal of Nutrition, …read more »


Get Your Sleep!

None of us needs a study to tell us that we feel better after a good night’s sleep. But research …read more »


Want Younger-Looking Skin? Eat a Better Diet

Eating a healthy diet with ample vitamin C and omega-6 linoleic acid-may make it easier to like what …read more »


Vitamin K and Inflammation

Though not as well-known as other members of the vitamin alphabet, vitamin K could prove to be a weapon against …read more »


Tomatos Reduce Cholesterol

Tomato and its byproducts are packed with healthful nutrients. Now a new study from Finland says tomatoes may even help …read more »


Big Bellies Spell 42-44% Bigger Heart Risk

If your belly enters the room before the rest of you, a new study finds, you may be headed for …read more »


Simple changes in diet can protect you against friendly fire

What you eat can fuel or cool inflammation, a key driver of heart disease, diabetes, and other chronic conditions.

Inflammation is …read more »


Recovering from an Ankle Sprain

Take it easy, but keep moving.

All it takes is a simple misstep, and suddenly …read more »


New drug fizzles at raising HDL

Tried-and-true strategies are still excellent ways to boost good cholesterol.

When pharmaceutical giant Pfizer pulled the plug on torcetrapib, its experimental …read more »


What the latest diet trial really means…

Any diet that helps you take in fewer calories will help you shed pounds.

The “Atkins is best” headlines you may …read more »


Walking to Re-Build Your Brain!

As little as 3 hours a week of brisk walking can reverse the brain deterioation brought on by aging. According …read more »


Find it hard to stick to your exercise program??

If you find your commitment to your exercise program lagging, consider these suggestions to help you stay on the path …read more »

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