The Latest Health and News Updates
One of my strong beliefs in being a good practitioner is to educate and provide individual’s the tools they need to achieve better health. Here is the latest on interesting articles I have read in medicine & healthy living - enjoy.Walking to Re-Build Your Brain!
As little as 3 hours a week of brisk walking can reverse the brain deterioation brought on by aging. According …read more »
Find it hard to stick to your exercise program??
If you find your commitment to your exercise program lagging, consider these suggestions to help you stay on the path …read more »
“Too Busy” to Exercise?
Finding it hard to fit regular exercise into your busy schedule?
These tips can help you make 30-60 minutes of …read more »
It is Flu Season - What should you know
It is flu season. Already there are several deaths attributed to this season’s virus.
First, what is influenza and how do …read more »
Homeopathy for the flu
Homeopathy is a safe and effective medicine that stimulates the body to heal itself. I am always amazed with the …read more »
B Vitamins, Homocysteine, and Health
Q. How do B vitamins lower your homocysteine level, and how important is it to have a normal level?
A. Homocysteine …read more »
Poor Sleep and Heart Disease
The connection between sleep and heart disease is a two-way street: Poor sleep can contribute to heart disease, and heart …read more »
10 tips for a better night’s sleep
According to sleep researchers, there are simple first steps you can take to insure you get enough good, restful sleep. …read more »
What’s My Sniffle?
When is a cold not the flu? When is the flu not a cold? Colds cause sneezing. Flu …read more »
Green Tea Brews Cardiovascular Benefits
A large Japanese study of the effects of green-tea consumption on mortality suggests that several cups a day may …read more »
A Glass of Juice Every Other Day May Keep Alzheimer’s Away
A new study suggests that a glass of fruit or vegetable juice at least every other day may help …read more »
Wine for your heart – Why French is the best!
If you are toasting to a long life, opt for a glass of red from the south-west region of …read more »
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2005 - Dr. Brian Perry