The Latest Health and News Updates
One of my strong beliefs in being a good practitioner is to educate and provide individual’s the tools they need to achieve better health. Here is the latest on interesting articles I have read in medicine & healthy living - enjoy.Vitamin D for Improved Artery Health
Researchers keep finding new reasons to make sure you’re getting adequate amounts of vitamin D. The latest focus? Your …read more »
Mediterranean-Style Diet May Help Reduce Diabetes Risk
To help reduce your risk of diabetes, eat like a Mediterranean. That’s the suggestion of a new Spanish study, …read more »
Reducing Your Risk for Colorectal Cancer
According to the American Cancer Society, diets high in vegetables and fruits have been associated with lower risk of …read more »
Consuming Fish and Omega-3s Reduces Risk of Colorectal Cancer
Casting a wide net in the effort to prevent cancer, scientists have found that eating fish-and the omega-3 fatty …read more »
Kidney Stones and Calcium Supplements
I have had a lot of patients asking about their risk of developing kidney stones if they are taking calcium …read more »
Cooking vs Raw Food – Why one is better
Cooking vegetables boosts levels of some antioxidants, according to new Italian research in the Journal of Agriculture and Food Chemistry …read more »
Beans, Beans…They Also Lower Cholesterol
To lower your cholesterol, eat beans. In a new study in the Journal of Nutrition, …read more »
Get Your Sleep!
None of us needs a study to tell us that we feel better after a good night’s sleep. But research …read more »
Want Younger-Looking Skin? Eat a Better Diet
Eating a healthy diet with ample vitamin C and omega-6 linoleic acid-may make it easier to like what …read more »
Vitamin K and Inflammation
Though not as well-known as other members of the vitamin alphabet, vitamin K could prove to be a weapon against …read more »
Tomatos Reduce Cholesterol
Tomato and its byproducts are packed with healthful nutrients. Now a new study from Finland says tomatoes may even help …read more »
Big Bellies Spell 42-44% Bigger Heart Risk
If your belly enters the room before the rest of you, a new study finds, you may be headed for …read more »
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