The Latest Health and News Updates

One of my strong beliefs in being a good practitioner is to educate and provide individual’s the tools they need to achieve better health. Here is the latest on interesting articles I have read in medicine & healthy living - enjoy.



“Too Busy” to Exercise?

Finding it hard to fit regular exercise into your busy schedule?

These tips can help you make 30-60 minutes of …read more »


It is Flu Season - What should you know

It is flu season. Already there are several deaths attributed to this season’s virus.

First, what is influenza and how do …read more »


Homeopathy for the flu

Homeopathy is a safe and effective medicine that stimulates the body to heal itself. I am always amazed with the …read more »


B Vitamins, Homocysteine, and Health

Q. How do B vitamins lower your homocysteine level, and how important is it to have a normal level?

A. Homocysteine …read more »


Poor Sleep and Heart Disease

The connection between sleep and heart disease is a two-way street: Poor sleep can contribute to heart disease, and heart …read more »


10 tips for a better night’s sleep

According to sleep researchers, there are simple first steps you can take to insure you get enough good, restful sleep. …read more »


What’s My Sniffle?

When is a cold not the flu? When is the flu not a cold? Colds cause sneezing. Flu …read more »


Green Tea Brews Cardiovascular Benefits

A large Japanese study of the effects of green-tea consumption on mortality suggests that several cups a day may …read more »


A Glass of Juice Every Other Day May Keep Alzheimer’s Away

A new study suggests that a glass of fruit or vegetable juice at least every other day may help …read more »


Wine for your heart – Why French is the best!

If you are toasting to a long life, opt for a glass of red from the south-west region of …read more »


How Stress Can Impact the Back

 Oh, your aching back! Could part of your problem be stress?

Carrying …read more »


9 Ways to De-Stress Your Back

What is it about emotional stress that can contribute to an actual physical reaction in the back?

One …read more »

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