The Latest Health and News Updates

One of my strong beliefs in being a good practitioner is to educate and provide individual’s the tools they need to achieve better health. Here is the latest on interesting articles I have read in medicine & healthy living - enjoy.



Simple changes in diet can protect you against friendly fire

What you eat can fuel or cool inflammation, a key driver of heart disease, diabetes, and other chronic conditions.

Inflammation is …read more »


Recovering from an Ankle Sprain

Take it easy, but keep moving.

All it takes is a simple misstep, and suddenly …read more »


New drug fizzles at raising HDL

Tried-and-true strategies are still excellent ways to boost good cholesterol.

When pharmaceutical giant Pfizer pulled the plug on torcetrapib, its experimental …read more »


What the latest diet trial really means…

Any diet that helps you take in fewer calories will help you shed pounds.

The “Atkins is best” headlines you may …read more »


Walking to Re-Build Your Brain!

As little as 3 hours a week of brisk walking can reverse the brain deterioation brought on by aging. According …read more »


Find it hard to stick to your exercise program??

If you find your commitment to your exercise program lagging, consider these suggestions to help you stay on the path …read more »


“Too Busy” to Exercise?

Finding it hard to fit regular exercise into your busy schedule?

These tips can help you make 30-60 minutes of …read more »


It is Flu Season – What should you know

It is flu season. Already there are several deaths attributed to this season’s virus.

First, what is influenza and how do …read more »


Homeopathy for the flu

Homeopathy is a safe and effective medicine that stimulates the body to heal itself. I am always amazed with the …read more »


B Vitamins, Homocysteine, and Health

Q. How do B vitamins lower your homocysteine level, and how important is it to have a normal level?

A. Homocysteine …read more »


Poor Sleep and Heart Disease

The connection between sleep and heart disease is a two-way street: Poor sleep can contribute to heart disease, and heart …read more »


10 tips for a better night’s sleep

According to sleep researchers, there are simple first steps you can take to insure you get enough good, restful sleep. …read more »

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