The Latest Health and News Updates

One of my strong beliefs in being a good practitioner is to educate and provide individual’s the tools they need to achieve better health. Here is the latest on interesting articles I have read in medicine & healthy living - enjoy.



Sitting too close to the TV

Is mom still telling you that sitting too close to the TV will make you blind? Well, she’s wrong….read more »


Can you get cancer from washing that grey right out of your hair?

A review published in the Journal of the American Medical Association reveals that use of hair dye poses little …read more »


Can Fat make you age faster?

The lancet reports that scientists have found the first correlation between fat and aging. The research has found that …read more »


L-Arginine Improves Vascular Function

L-arginine is an amino acid that the body converts into nitric acid, resulting in relaxation of blood vessel walls …read more »


An Apple a Day Might Help Protect the Brain

That old saw about an apple a day keeping the doctor away may need an addendum: Researchers at Cornell University …read more »


Stress, Aging and Memory Loss

Ever feel so stressed that you become forgetful & forget important things? Or do you sometimes say that stress …read more »


When Should Women Start Hormone Replacement or Should They Take Them at All?

News on hormone replacement therapy (HRT) has been very mixed, leaving a lot of women questioning what they should be …read more »


Red Meat and RA

A study found that eating large servings of red meat may increase one’s risk of developing rheumatoid arthritis (RA). Researchers …read more »


What Is the Difference Between Exercising Uphill vs. Downhill?

A new study of hikers in the Alps suggests that it may be OK to exercise downhill, especially if one …read more »


Counting Cholesterol

There has been a lot of confusion over cholesterol in the diet. Many people assume that the cholesterol in the …read more »


Confused About Carbohydrates ?

Forget everything you’ve heard about carbohydrates making you fat. They don’t-unless you eat too many of them. But that’s true …read more »


A Fresh Alternative for Eating Healthy

Looking to eat more fruits and veggies? Start at your local farmers’ market.
Farmer’s markets offer several advantages when it comes …read more »