http://www.drbrianperry.com Primary Care Physician specializing in Natural Sports Medicine and Acupuncture Tue, 16 Feb 2010 01:12:21 +0000 http://backend.userland.com/rss092 en You don't need a home gym to exercise at home. Here are four inexpensive, easy-to-store alternatives that, together, enhance all ... http://www.drbrianperry.com/news-health/do-it-yourself-home-gym/ Legs That Won't Quit If you have restless leg syndrome (RLS), these symptoms will be all too familiar: When you’re lying in bed, or sometimes just sitting for long periods, your legs take on a life of their own, itching, pulling, aching, and burning; you can’t resist the urge to move ... http://www.drbrianperry.com/news-health/restless-leg-syndrome/ Don't Back Away From Exercise If you have chronic back pain, it’s tempting to think that it’s best to rest, and even stay in bed as much ... http://www.drbrianperry.com/news-health/back-exercises-for-chronic-back-pain/ <!-- /* Font Definitions */ @font-face {font-family:"Times New Roman"; panose-1:0 2 2 6 3 5 4 5 2 3; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:50331648 0 0 0 1 0;} @font-face {font-family:Times-Roman; panose-1:0 0 0 0 0 0 0 0 0 0; mso-font-alt:Times; mso-font-charset:0; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:auto; mso-font-signature:3 0 0 ... http://www.drbrianperry.com/news-health/strength-training-for-oa-of-the-knee/ Many of you who have run marathons or trained intensively for a race may have noticed that you become ill with chest infections or colds during the training or shortly after the race. This is not a coincidence. Marathon racing and the intensive training that it requires increases one’s ... http://www.drbrianperry.com/news-health/quercetin-for-performance-and-immune-enhancement/ What is Biopuncture? Biopuncture is a therapy whereby specific locations are injected with biological products. Most of these injections are given under the skin or into the muscles. What kind of products are being injected? Most ampoules contain low doses of plant extracts. Products commonly used in Biopuncture are, for ... http://www.drbrianperry.com/biopuncture/biopuncture/ Most of us are troubled by neck pain at some point in our lives. The most common culprit is overuse or misuse of muscles and ligaments. Today's computer-dominated workplace can be especially tough on necks, because so many of us sit for long periods with shoulders slumped and heads extended ... http://www.drbrianperry.com/news-health/strength-training-relieves-chronic-neck-pain/ Researchers keep finding new reasons to make sure you're getting adequate amounts of vitamin D. The latest focus? Your blood vessels. Growing evidence links vitamin D with improved vascular health, including recent research by Tufts' Jennifer S. Buell that associated vitamin D levels with improved vascular health specifically in the ... http://www.drbrianperry.com/news-health/vitamin-d-for-improved-artery-health/ To help reduce your risk of diabetes, eat like a Mediterranean. That's the suggestion of a new Spanish study, which linked following a Mediterranean-style diet to sharply lower rates of developing type 2 diabetes. The findings, by lead author Miguel Martinez-Gonzalez, MD, PhD, of the University of Navarra and colleagues, are ... http://www.drbrianperry.com/news-health/mediterranean-style-diet-may-help-reduce-diabetes-risk/ According to the American Cancer Society, diets high in vegetables and fruits have been associated with lower risk of colon cancer, while diets high in processed and/or red meats have been linked with a higher risk. To reduce your risk, the cancer society recommends: Eat a healthy diet, with an emphasis ... http://www.drbrianperry.com/news-health/reducing-your-risk-for-colorectal-cancer/