<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Dr. Brian Perry</title>
	<link>http://www.drbrianperry.com</link>
	<description>Primary Care Physician specializing in Natural Sports Medicine and Acupuncture</description>
	<lastBuildDate>Fri, 08 Apr 2011 00:12:10 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.4" -->

	<item>
		<title>Biopuncture on Dr. OZ</title>
		<description><![CDATA[I suddenly started receiving more inquiries on Biopuncture this week and found out it was recently discussed and demonstarted on the Dr. OZ show. Check out these two clips: http://www.doctoroz.com/videos/Biopuncture-A-Healing-Cure-All-Pt-1 http://www.doctoroz.com/videos/Biopuncture-A-Healing-Cure-All-Pt-2 I don&#8217;t know Dr. Lee Wolfer, but I do know Dr. Jan Kersschot, who coined the term biopuncture years ago. He is a hilarious [...]]]></description>
		<link>http://www.drbrianperry.com/news-health/biopuncture-on-dr-oz/</link>
			</item>
	<item>
		<title>Stay lean, live longer</title>
		<description><![CDATA[For the past few years, the &#8220;obesity paradox&#8221; has been getting a lot of attention. It began when several studies suggested that people who packed on the pounds with age lived longer than those who stayed thin. But the research didn&#8217;t properly account for factors such as cigarette smoking or an underlying serious illness that [...]]]></description>
		<link>http://www.drbrianperry.com/news-health/stay-lean-live-longer/</link>
			</item>
	<item>
		<title>Rheumatoid arthritis should heighten heart awareness</title>
		<description><![CDATA[Rheumatoid arthritis begins in the joints, but it doesn&#8217;t end there. The inflammation that causes swelling and pain in fingers, wrists, knees, and other joints can also affect the heart. A large study from Sweden suggests that a new diagnosis of rheumatoid arthritis should get you thinking about your heart, too. In a group of [...]]]></description>
		<link>http://www.drbrianperry.com/news-health/ra-and-heart-disease/</link>
			</item>
	<item>
		<title>Skip Seconds by Sipping on Green Tea</title>
		<description><![CDATA[Sipping a cup of green tea with a meal may help you feel more full and less likely to go back for seconds. That&#8217;s the conclusion of Swedish researchers, who compared the post-meal effects of green tea with plain water. Their study failed, however, to confirm hopes that the antioxidant-rich tea would also moderate insulin [...]]]></description>
		<link>http://www.drbrianperry.com/news-health/skip-seconds-by-sipping-on-green-tea/</link>
			</item>
	<item>
		<title>Be Active and Reduce Your Risk of Cancer</title>
		<description><![CDATA[Here&#8217;s more motivation to get going on a program of regular physical activity: A new National Cancer Institute review of 14 prior studies reports that women who regularly exercise reduced their risk of endometrial cancer by about 30%. On the other hand, women who spend more of their day sitting were at greater risk of [...]]]></description>
		<link>http://www.drbrianperry.com/news-health/be-active-reduce-cancer/</link>
			</item>
	<item>
		<title>Whole Grains Fight Belly Fat</title>
		<description><![CDATA[Whole grains can help fight the belly fat that&#8217;s linked to heart disease and diabetes, according to Tufts researchers, while refined grains like white bread and pasta can cancel out those benefits. &#8220;Observational studies have linked higher intakes of whole grains to lower abdominal adiposity; however, the association between whole- and refined-grain intake and body [...]]]></description>
		<link>http://www.drbrianperry.com/news-health/whole-grains-fight-belly-fat/</link>
			</item>
	<item>
		<title>Do-It-Yourself Home Gym</title>
		<description><![CDATA[You don&#8217;t need a home gym to exercise at home. Here are four inexpensive, easy-to-store alternatives that, together, enhance all the elements of fitness: muscle strength, flexibility, and cardiovascular endurance. All are sold in sporting-goods stores. Getting on the bandwagon Elastic exercise bands are a perfect option for beginning strength training. They&#8217;ve been used by [...]]]></description>
		<link>http://www.drbrianperry.com/news-health/do-it-yourself-home-gym/</link>
			</item>
	<item>
		<title>Restless Leg Syndrome</title>
		<description><![CDATA[Legs That Won&#8217;t Quit If you have restless leg syndrome (RLS), these symptoms will be all too familiar: When you’re lying in bed, or sometimes just sitting for long periods, your legs take on a life of their own, itching, pulling, aching, and burning; you can’t resist the urge to move them. Walking around may [...]]]></description>
		<link>http://www.drbrianperry.com/news-health/restless-leg-syndrome/</link>
			</item>
	<item>
		<title>Back Exercises for Chronic Back Pain</title>
		<description><![CDATA[Don&#8217;t Back Away From Exercise If you have chronic back pain, it’s tempting to think that it’s best to rest, and even stay in bed as much as possible. Wrong. Study after study has shown that exercise helps reduce low-back pain when you have it, as well as helping to protect against future back pain. [...]]]></description>
		<link>http://www.drbrianperry.com/news-health/back-exercises-for-chronic-back-pain/</link>
			</item>
	<item>
		<title>Strength Training for OA of the Knee</title>
		<description><![CDATA[&#60;!&#8211; /* Font Definitions */ @font-face {font-family:&#8221;Times New Roman&#8221;; panose-1:0 2 2 6 3 5 4 5 2 3; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:50331648 0 0 0 1 0;} @font-face {font-family:Times-Roman; panose-1:0 0 0 0 0 0 0 0 0 0; mso-font-alt:Times; mso-font-charset:0; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:auto; mso-font-signature:3 0 0 0 1 0;} /* Style Definitions */ [...]]]></description>
		<link>http://www.drbrianperry.com/news-health/strength-training-for-oa-of-the-knee/</link>
			</item>
</channel>
</rss>

