Reducing Your Risk for Colorectal Cancer
According to the American Cancer Society, diets high in vegetables and fruits have been associated with lower risk of colon cancer, while diets high in processed and/or red meats have been linked with a higher risk. To reduce your risk, the cancer society recommends:
- Eat a healthy diet, with an emphasis on plant sources.
- Choose foods and beverages in amounts that help achieve and maintain a healthy weight. Obesity raises the risk of colon cancer in both men and women, but the link seems to be stronger in men.
- Eat five or more servings of a variety of vegetables and fruits each day.
- Choose whole grains rather than processed (refined) grains.
- Limit consumption of processed and red meats.
- Get at least 30 minutes, preferably 45 to 60 minutes, of physical activity on five or more days of the week.
